2am and I wanna EAT!!!!
1January 27, 2013 by 43andfatfree and RobertRoyston.net
So its 2:22 am and all I wanna do is eat! LOL Its so hard during the late night at events not to completely blow a good week of eating and exercise. I survived tonight by making sure I had distractions in my room, like Almonds and beef jerky. Thank God cause what I really wanted was a double cheese burger and fries!!!! Part of this journey for me has been understanding the need to make sure I always carry with me good choices for food that are low calorie and satisfying! So tonight it was beef jerky and now I’m off to bed!! 9am private lesson but first my morning workout… ugh I need to sleep! Gnite 43FF
43andfatfree Blog 
More reasons to eat when your body doesn’t need it: – Great article from Newsweek: Punchline – perceptions of impending hardship or low/threatened social status makes us want to ‘stock up’ on foods that will sustain us for the long haul aka fat. http://www.thedailybeast.com/newsweek/2013/02/04/french-fries-for-the-soul-why-economic-recessions-make-us-fat.html