Monthly Archives: February 2013

  1. If I have to explain, you wouldn’t understand!

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    February 27, 2013 by 43andfatfree and RobertRoyston.net

    So tonight I had a great and really funny talk with a friend about weight and more specifically about being …
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  2. update on progress 2/21/13

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    February 21, 2013 by 43andfatfree and RobertRoyston.net

    Hi all, Well its been a really hard two weeks to stay on track. I have been traveling a ton …
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  3. easy app!!

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    February 20, 2013 by 43andfatfree and RobertRoyston.net

    hey everyone, this app is kinda easy to use if you wanna loosely track calories!!  https://itunes.apple.com/us/app/smiley-diet/id318698956?mt=8

  4. Valentines day card

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    February 10, 2013 by 43andfatfree and RobertRoyston.net

    Nicola and I are a Valentines day Ecard!! Check it out!!! http://t.co/bOgvkqUO

  5. my 100 rule!!!

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    February 10, 2013 by 43andfatfree and RobertRoyston.net

    Hello peeps Just a lil’ advice about weight loss. For me the trick is getting your heart rate going right …
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  6. Fun food

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    February 9, 2013 by 43andfatfree and RobertRoyston.net

    Trying this tomorrow!!! He also has a fat free cheeackae I wanna try!! http://t.co/L4TnQC4l Thanks @roccodispirito #43andfatfree

  7. Some other diets I have tried and worked… Kinda

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    February 6, 2013 by 43andfatfree and RobertRoyston.net

    I love the response I am getting from this blog and I have had many of you send me messages …
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  8. Some easy rules from “Sunny”

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    February 6, 2013 by 43andfatfree and RobertRoyston.net

    Some easy rules from “Sunny” http://sunnybrannd.com/ditch-the-fast-food-for-the-fast-five-2/

  9. Super Bowl Sunday

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    February 4, 2013 by 43andfatfree and RobertRoyston.net

    Wow! ok I ate a weeks worth of calories today… So I walked the garbage cans to end of the …
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  10. FuelBand

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    February 2, 2013 by 43andfatfree and RobertRoyston.net

    FuelBand Just more info on Nike fuel band