February 4, 2013 by 43andfatfree and RobertRoyston.net
Wow! ok I ate a weeks worth of calories today… So I walked the garbage cans to end of the block (Sunday night garbage night) and we live on a private road so I have to walk them 4 houses down the street, then I jogged back, in total 3 trips back and fourth. Then 100 jumping jacks and power cleaning the house after our party. Now tomorrow it’ll be 30min extra cardio, up my fiber for the week, and for the next two nights I probably wont eat after 8pm and if I do it’ll be protein. So by Tues I will not feel the affects of tonight! I have learned in my YO YO years that I can have a night like tonight and I can take the next few days to re-center myself for my road to a fat free life!!!!! Bummed the Niners didn’t win tonight but its just a game. Lets win in life people -43and fat free!!!!!
FYI update!! 30min sprints, 15min jump rope, 20min kettle bell swings, 45 leg lifts, 100 crunches, Super Bowl calories burned!!!! 🙂