March 18, 2013 by 43andfatfree and RobertRoyston.net
I am planning a longer update later this week but wanted to tell you its been REALLY difficult to stay on track these last few weeks. Lots of stress and lots of travel… but I am proud to say I have stayed pretty much on track, and the thing that has helped a ton is an app called “You Are Your Own Gym” Its been a real life saver for workouts in my hotel rooms! Also portable foods like instant oatmeal I make in hotel room coffee pots, protein bars (I like Power Crunch), and Salt and Vinegar Almonds YUM!! Its all about proper planning.
I also wanted to say thanks to all of you who have come up to me or emailed me about the blog. I love hearing your stories of weight success! Plus if I can help as you start your journey please let me know what I can do!
More to come later but for now… Do something today that gets your heart going and makes you sweat and make one better choice in a meal!!