some new tools

8

March 18, 2013 by 43andfatfree and RobertRoyston.net

Hey friends

I am planning a longer update later this week but wanted to tell you its been REALLY difficult to stay on track these last few weeks. Lots of stress and lots of travel… but I am proud to say I have stayed pretty much on track, and the thing that has helped a ton is an app called “You Are Your Own Gym” Its been a real life saver for workouts in my hotel rooms! Also portable foods like instant oatmeal I make in hotel room coffee pots, protein bars (I like Power Crunch), and Salt and Vinegar Almonds YUM!! Its all about proper planning.

I also wanted to say thanks to all of you who have come up to me or emailed me about the blog. I love hearing your stories of weight success! Plus if I can help as you start your journey please let me know what I can do!

More to come later but for now… Do something today that gets your heart going and makes you sweat and make one better choice in a meal!!

Love ya

43andFF

8 thoughts on “some new tools

  1. Laura Donna says:

    You are your own gym….hey, that sounds familiar.

    • Shelley says:

      Hi Robert! It’s been a while since I’ve seen you or danced with youat the Polish Home but……now is my chance to tell you you sure look mighty well and I was wondering what your secret was! Thanks for sharing your blog. And now I get a chance to tell you, you look ten years YOUNGER because of it!!!

  2. Christina says:

    Just got the app. I know others have said it, but thank you for sharing with us. A lot of us have the same issues and it takes the stigma away, the more we share it and let it connect us vs divide us. You’re in a unique position to be able to lead a lot of people through this (sort of pun intended?) 🙂

  3. pam0284 says:

    reading more of your blog tonight. I actually bought the book “you are your own gym” and did it right for 7 weeks until i got the flu and fell off the wagon. now I’m doing something different. but cool to know they have an app!!

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