March 20, 2013 by 43andfatfree and RobertRoyston.net
So many of you still asking what I’m doing to diet, here is a re-post of a typical day.
Breakfast: Instant Oatmeal with a scoop of BarnDads DX Fiber, and maybe 1 soft boiled egg. Morning snack (after gym most days): Iced Green tea unsweetened and a bag of cashews from Starbucks. Lunch: 1 Can Hormel turkey chili with beans and I add a lil more hot sauce and a can of mushrooms. Snack: Protein bar, or 6 dried plums, or Beef Jerky of some kind. Dinner: 2 Boca Burgers or sometimes one real meat burger, on whole grain flat bread, with cheese and ketchup or hot sauce, Maybe Quinoa with Sundried Tomato’s and Veggies and of course a Vodka/soda water with lemon to drink. Late Night Snack: 2 handfuls of peanuts, or weight watchers lemon cakes, or a chocolate protein shake. Side note: I drink 3 glasses of green tea a day, I drink no sweetened drinks, even fruit juices just lots of tea and water LOL and occasionally black coffee. All this being said if I want pizza I eat pizza, or ice cream or crackers and cheese and so on and so on… I deprive myself nothing to eat if I really want it.