re-posting a day of eating!!

2

March 20, 2013 by 43andfatfree and RobertRoyston.net

So many of you still asking what I’m doing to diet, here is a re-post of a typical day.

 Breakfast: Instant Oatmeal with a scoop of BarnDads DX Fiber, and maybe 1 soft boiled egg.  Morning snack (after gym most days): Iced Green tea unsweetened and a bag of cashews from Starbucks.  Lunch: 1 Can Hormel turkey chili with beans and I add a lil more hot sauce and a can of mushrooms.  Snack: Protein bar, or 6 dried plums, or Beef Jerky of some kind.  Dinner: 2 Boca Burgers or sometimes one real meat burger, on whole grain flat bread, with cheese and ketchup or hot sauce, Maybe Quinoa with Sundried Tomato’s and Veggies and of course a Vodka/soda water with lemon to drink.  Late Night Snack: 2 handfuls of peanuts, or weight watchers lemon cakes, or a chocolate protein shake. Side note: I drink 3 glasses of green tea a day, I drink no sweetened drinks, even fruit juices just lots of tea and water LOL and occasionally black coffee. All this being said if I want pizza I eat pizza, or ice cream or crackers and cheese and so on and so on… I deprive myself nothing to eat if I really want it. 

2 thoughts on “re-posting a day of eating!!

  1. Donna says:

    I have been food addicted and know exactly what you mean. I am also a widow and I know for certain that people do not understand how it feels to lose your mate if they have not experienced it. Even my own mother did not understand what it was like until my father died in 2012.

  2. Wendy says:

    Good morning, I am new to this blog today, everything I am reading is a mirror image of me & my life with food, I am Wendy & a foodaholic….really looking forward to sharing xx

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