July 28, 2013 by 43andfatfree and RobertRoyston.net
Sorry been so long since I posted!!! Update: 175lbs 29′ waist feeling very fit!! I got down to 170 but added some muscle and a lil fat back hahaha but working hard! Here is my Sunday morning
20 pull ups
100 jumping jacks
100 push ups
20 sprints up front porch stairs
10min speed jump roping
Hope you all have a productive fat free day!!