things you can do now1
August 29, 2013 by 43andfatfree and RobertRoyston.net
So a lot of people keep asking me what I’m doing and I ask if they have read the blog LOL to which they say “well we glanced over it”… so ok here are some quickies again:
100 Push ups, sit ups, jumping jacks every morning
5-6 small meals a day
and I eat 40g of fiber a day
here is a fiber clip I like people to see as well
Add a $40 chin-up bar, and some resistance bands ($20-30), and you can get a heck of a workout. Also do some air squats to get a bit more quad and hamstring involvement than the jumping jacks offer, and you’ve got a killer workout. 3 times a week of this can really make a huge difference to a person’s physique.