Monthly Archives: March 2014

  1. the shirt pull

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    March 28, 2014 by 43andfatfree and RobertRoyston.net

    Been reflecting a lot on the last 2 years of fitness and the past 20 of yoyo dieting LOL. I …
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  2. The Twinkie!

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    March 24, 2014 by 43andfatfree and RobertRoyston.net

    The other day my son said to me in a gas station store “Dad is that a Twinkie? Didn’t they …
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  3. supplements

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    March 21, 2014 by 43andfatfree and RobertRoyston.net

    Forgot to post the daily supplements that I take. In the morning I take a GNC Mega men multi vitamin …
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  4. An idea of what I eat in a day

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    March 13, 2014 by 43andfatfree and RobertRoyston.net

    So this past weekend a number of people asked me to update my daily meal plan… well it changes a …
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