March 13, 2014 by 43andfatfree and RobertRoyston.net
So this past weekend a number of people asked me to update my daily meal plan… well it changes a lot but I thought I would give you a day in the life of my food LOL
Morning: 2 Hardboiled eggs, tablespoon peanut butter. Some days Oatmeal, but depends on workout plan for the day
Post work out: 50g whey protein shot, Ostrim jerky, or protein bar
Lunch options: Chili, beef stew, brown rice with kale and mushrooms, or Chicken Rice bowl. It’s my heaviest meal but somewhere in the meal I would add BarnDads Dx fiber
Snack: Whey protein shake, 2 handfuls Wasabi Almonds mixed with sesame sticks, or a piece of fruit
Dinner: Large baked Sweet Potato with Olive Oil and a pinch salt with side of Kale and mushrooms with garlic or Polenta with dark greens, veggie sausage with mushrooms and peppers or some kind of chicken or fish with quinoa. I’ll post more dinner stuff later… Like my favorite pasta dishes
Bedtime: Casein vanilla protein shake with BarnDads Dx Fiber and Kale added
So my general daily goals:
170g protein (1g for every pound of body weight)
35-40g fiber (I use BarnDads Dx and buy fiber one bars)
Eat Kale, Collard Greens, or Spinach 5x a week at least if not daily
I take a multi vitamin mega pack everyday as well
So there you have it… an idea of what a typical day looks like!
Next post will be more about supplements!