July 22, 2015 by 43andfatfree and RobertRoyston.net
One of the things I have always found helpful is to talk to others who may have the same fitness goals as you!! You would be surprised how many people have reached out to me privately to tell me how they are working towards a similar goal! Some of those people have turned TEXT SUPPORT Hahahaha we text each other inspiration and help keep each other in check! Maybe this isn’t for you but it works for me! Find that person who says “we got this” or “don’t eat those two bowls of pasta at 11pm” hahaha ok pasta at 11 sounds awesome so I need help with that a lot! Anyway let’s call it TEXT SUPPORT and find that family member, friend or friends to help!! Just takes a min to text someone and help them change their life and you just may get that much needed text back!!