Category Archives: Fitness

  1. 12 days on the road ain’t easy! 

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    September 3, 2018 by 43andfatfree and RobertRoyston.net

    Day 5 on the road and I’m not winning the battle as much as I’d like!!! I have only minimally …
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  2. What do you do for yourself… Daily?

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    August 24, 2017 by 43andfatfree and RobertRoyston.net

    I’ve been so back and fourth these last few months… 5lbs down… 5lbs up ugh so frustrating right!?!? So recently …
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  3. Been awhile!

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    May 23, 2017 by 43andfatfree and RobertRoyston.net

    Hey weightloss/Fitness world… Been a long time since I posted! I have written probably 10 posts then I re-write them …
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  4. late night smoothie!!!

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    September 6, 2016 by 43andfatfree and RobertRoyston.net

      Here is my favorite smoothie to make when I am starving!!! stay fit  

  5. Today was a stress eating win LOL

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    September 5, 2016 by 43andfatfree and RobertRoyston.net

    So today was an especially stressful day… no need for details because that is not what this post is about. …
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  6. My go to dessert! 

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    September 2, 2016 by 43andfatfree and RobertRoyston.net

    This video was taken 10lbs ago… Grrrrr need to get back to this weight! Give it a try! Taste good, …
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  7. Supps!!

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    July 28, 2015 by 43andfatfree and RobertRoyston.net

    So recently I’ve been asked to update any supplements that I might be using on a daily basis in my …
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  8. Text support!

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    July 22, 2015 by 43andfatfree and RobertRoyston.net

    One of the things I have always found helpful is to talk to others who may have the same fitness …
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  9. RE-INSPIRED

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    July 20, 2015 by 43andfatfree and RobertRoyston.net

    Whats up everyone!!! It has been awhile I know I know!!! But I am back and ready to kick some …
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