Tag Archives: diet

  1. 12 days on the road ain’t easy! 

    Leave a comment

    September 3, 2018 by 43andfatfree and RobertRoyston.net

    Day 5 on the road and I’m not winning the battle as much as I’d like!!! I have only minimally …
    Continue reading

  2. Been awhile!

    Leave a comment

    May 23, 2017 by 43andfatfree and RobertRoyston.net

    Hey weightloss/Fitness world… Been a long time since I posted! I have written probably 10 posts then I re-write them …
    Continue reading

  3. late night smoothie!!!

    Leave a comment

    September 6, 2016 by 43andfatfree and RobertRoyston.net

      Here is my favorite smoothie to make when I am starving!!! stay fit  

  4. Today was a stress eating win LOL

    3

    September 5, 2016 by 43andfatfree and RobertRoyston.net

    So today was an especially stressful day… no need for details because that is not what this post is about. …
    Continue reading

  5. My go to dessert! 

    Leave a comment

    September 2, 2016 by 43andfatfree and RobertRoyston.net

    This video was taken 10lbs ago… Grrrrr need to get back to this weight! Give it a try! Taste good, …
    Continue reading

  6. Text support!

    Leave a comment

    July 22, 2015 by 43andfatfree and RobertRoyston.net

    One of the things I have always found helpful is to talk to others who may have the same fitness …
    Continue reading

  7. RE-INSPIRED

    Leave a comment

    July 20, 2015 by 43andfatfree and RobertRoyston.net

    Whats up everyone!!! It has been awhile I know I know!!! But I am back and ready to kick some …
    Continue reading

  8. TBT and what it means to me!

    7

    June 10, 2014 by 43andfatfree and RobertRoyston.net

    “Throwback Thursday” is a phenomenon sweeping across social media these days. The idea is simple: on a Thursday, you post …
    Continue reading

  9. I never saw you as fat!?

    5

    April 24, 2014 by 43andfatfree and RobertRoyston.net

    If I had a dime for every time I heard that I’d be rich! Recently as I have been speaking …
    Continue reading

  10. whats in a name?

    Leave a comment

    April 17, 2014 by 43andfatfree and RobertRoyston.net

    Well friends my journey is still going and “43 and fat free” is still the name of my blog and …
    Continue reading