Tag Archives: exercise

  1. Been awhile!

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    May 23, 2017 by 43andfatfree and RobertRoyston.net

    Hey weightloss/Fitness world… Been a long time since I posted! I have written probably 10 posts then I re-write them …
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  2. late night smoothie!!!

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    September 6, 2016 by 43andfatfree and RobertRoyston.net

      Here is my favorite smoothie to make when I am starving!!! stay fit  

  3. Today was a stress eating win LOL

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    September 5, 2016 by 43andfatfree and RobertRoyston.net

    So today was an especially stressful day… no need for details because that is not what this post is about. …
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  4. Text support!

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    July 22, 2015 by 43andfatfree and RobertRoyston.net

    One of the things I have always found helpful is to talk to others who may have the same fitness …
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  5. RE-INSPIRED

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    July 20, 2015 by 43andfatfree and RobertRoyston.net

    Whats up everyone!!! It has been awhile I know I know!!! But I am back and ready to kick some …
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  6. TBT and what it means to me!

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    June 10, 2014 by 43andfatfree and RobertRoyston.net

    “Throwback Thursday” is a phenomenon sweeping across social media these days. The idea is simple: on a Thursday, you post …
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  7. whats in a name?

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    April 17, 2014 by 43andfatfree and RobertRoyston.net

    Well friends my journey is still going and “43 and fat free” is still the name of my blog and …
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  8. some new foods I’m loving

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    April 3, 2014 by 43andfatfree and RobertRoyston.net

    Let me know what you think if you try them!!! Kale Pesto: Kale Almonds Garlic Parmesan cheese Olive oil Put …
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  9. the shirt pull

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    March 28, 2014 by 43andfatfree and RobertRoyston.net

    Been reflecting a lot on the last 2 years of fitness and the past 20 of yoyo dieting LOL. I …
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  10. The Twinkie!

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    March 24, 2014 by 43andfatfree and RobertRoyston.net

    The other day my son said to me in a gas station store “Dad is that a Twinkie? Didn’t they …
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