August 4, 2017 by 43andfatfree and RobertRoyston.net
Thanks to things like Orange Theory Fitness and lots of friends!!! I am back on track! Living around 173-176lbs these days! Still hoping to get back down to 170-172lbs as my goal. Eating as always is an issue for me, especially on the road and of course life stress is always an issue! I seem to always turn to food when I need to feel good… and then the next day feel like shit ugh… but these days I am understanding more about the “Why” what are the triggers of my past that make me turn to food! This has been so helpful in facing my past, my childhood, my mistakes in life and the patterns they developed. i will write more on this later but felt like stopping in!
Stay strong, stay healthy, stay fit! You can do this!!!