January 24, 2013 by 43andfatfree and RobertRoyston.net
So today I started off with a Lean Muscle meal shake from GNC I add one scoop of BarnDads Fiber DX. Now head to the gym for 30min cardio then dance practice with Nicola. My NikeFuelBand Is at 500 as I get here so I hope to pass 1500 before I leave the gym! Www.nike.com if you wanna learn about the fuelband! Later ill talk about my past diets and the current routine… Have a great day
I hit it!!