Gym and practice

1

January 24, 2013 by 43andfatfree and RobertRoyston.net

So today I started off with a Lean Muscle meal shake from GNC I add one scoop of BarnDads Fiber DX. Now head to the gym for 30min cardio then dance practice with Nicola. My NikeFuelBand Is at 500 as I get here so I hope to pass 1500 before I leave the gym! Www.nike.com if you wanna learn about the fuelband! Later ill talk about my past diets and the current routine… Have a great day
-43FF

I hit it!!

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One thought on “Gym and practice

  1. Alex Vlahos says:

    Go get it Robert!

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