1. What do you do for yourself… Daily?

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    August 24, 2017 by 43andfatfree and RobertRoyston.net

    I’ve been so back and fourth these last few months… 5lbs down… 5lbs up ugh so frustrating right!?!? So recently …
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  2. Back on track… how about you!

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    August 4, 2017 by 43andfatfree and RobertRoyston.net

    Thanks to things like Orange Theory Fitness and lots of friends!!! I am back on track! Living around 173-176lbs these …
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  3. MY NEW WEBSITE IS UNDER CONSTRUCTION! RobertRoyston.net coming soon!

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    July 10, 2017 by 43andfatfree and RobertRoyston.net

    Hey dance world while my new website is under construction I am using this to tell you all about my …
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  4. Been awhile!

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    May 23, 2017 by 43andfatfree and RobertRoyston.net

    Hey weightloss/Fitness world… Been a long time since I posted! I have written probably 10 posts then I re-write them …
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  5. late night smoothie!!!

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    September 6, 2016 by 43andfatfree and RobertRoyston.net

      Here is my favorite smoothie to make when I am starving!!! stay fit  

  6. Today was a stress eating win LOL

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    September 5, 2016 by 43andfatfree and RobertRoyston.net

    So today was an especially stressful day… no need for details because that is not what this post is about. …
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  7. My go to dessert! 

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    September 2, 2016 by 43andfatfree and RobertRoyston.net

    This video was taken 10lbs ago… Grrrrr need to get back to this weight! Give it a try! Taste good, …
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