1. Even 10min! Gotta do something to improve! 

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    September 17, 2018 by 43andfatfree and RobertRoyston.net

    What a bad few weeks of eating on the road! So it’s Monday and I’m still trying to kick start …
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  2. 12 days on the road ain’t easy! 

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    September 3, 2018 by 43andfatfree and RobertRoyston.net

    Day 5 on the road and I’m not winning the battle as much as I’d like!!! I have only minimally …
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  3. Name change and trying to start back up!

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    August 28, 2018 by 43andfatfree and RobertRoyston.net

    Hi everyone!!! Been a long time! So I’m trying these days to fight my inner demons that lead me always …
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  4. What do you do for yourself… Daily?

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    August 24, 2017 by 43andfatfree and RobertRoyston.net

    I’ve been so back and fourth these last few months… 5lbs down… 5lbs up ugh so frustrating right!?!? So recently …
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  5. Back on track… how about you!

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    August 4, 2017 by 43andfatfree and RobertRoyston.net

    Thanks to things like Orange Theory Fitness and lots of friends!!! I am back on track! Living around 173-176lbs these …
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  6. MY NEW WEBSITE IS UNDER CONSTRUCTION! RobertRoyston.net coming soon!

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    July 10, 2017 by 43andfatfree and RobertRoyston.net

    Hey dance world while my new website is under construction I am using this to tell you all about my …
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  7. Been awhile!

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    May 23, 2017 by 43andfatfree and RobertRoyston.net

    Hey weightloss/Fitness world… Been a long time since I posted! I have written probably 10 posts then I re-write them …
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