Tag Archives: diet and exercise

  1. late night smoothie!!!

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    September 6, 2016 by 43andfatfree and RobertRoyston.net

      Here is my favorite smoothie to make when I am starving!!! stay fit  

    Category: Fitness, Uncategorized | Tags: , , , , , , , , , ,

  2. Today was a stress eating win LOL

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    September 5, 2016 by 43andfatfree and RobertRoyston.net

    So today was an especially stressful day… no need for details because that is not what this post is about. …
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    Category: Fitness, Uncategorized | Tags: , , , , , , , , , , ,

  3. Supps!!

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    July 28, 2015 by 43andfatfree and RobertRoyston.net

    So recently I’ve been asked to update any supplements that I might be using on a daily basis in my …
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    Category: Fitness | Tags: , ,

  4. RE-INSPIRED

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    July 20, 2015 by 43andfatfree and RobertRoyston.net

    Whats up everyone!!! It has been awhile I know I know!!! But I am back and ready to kick some …
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    Category: Fitness | Tags: , , , , , , ,

  5. goals

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    April 2, 2014 by 43andfatfree and RobertRoyston.net

    so a quick post today about goals… Its easy… Set them, big ones and small ones!!! Wether its a weight …
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  6. food and target updates

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    February 28, 2014 by 43andfatfree and RobertRoyston.net

    So I thought this morning I would give you all some food additions to my regular diet as well as …
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    Category: Uncategorized | Tags: , , , ,

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